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Effective herbs for weight loss, 4 '12 Subject: want to lose the weight ?, Viewed by: 82
 Are there effective herbs for weight loss? Is it possible to take every day, harmless and even healthy grass, and hated to lose those extra pounds? As a general rule, physicians are skeptical of such claims and believe that effective herbs for weight loss- is a greater degree tale charlatans who prey on people desperate to have ever come back to a normal weight. The truth is that there are only two ways to lose weight - either reduce food intake or increase energy expenditure. If you do not have enough will power to reduce food intake, you can help those herbs that suppress appetite. If you are unable to burn extra calories, there is help herbs that increase metabolism. Let’s find out a professional opinion about what herbs can be our helpers in bolbe overweight, and if they are not dangerous to our health.
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Almost all the plants that form the basis of fashion products to fight obesity - this is pure exotica. Garcin Cambodian ... Guarana is a South American ... In general, for pohudalnymi herbs will not go into the nearest woods, and a pharmacy. And it would be better if they are on top in the form of pills from a decent manufacturer, and not some dubious tea.
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CAUTION GRASS!<?xml:namespace prefix = o />
First, the case in the form. Pills require accurate dosage and strict rules: for example, "on one piece three times daily after meals. “The grass in the bag, but still sold as a "tea", though hints: you can drink as much, more - the better.
In addition, it is one thing when a man treats a liver herb, bronchitis, gastritis ... that is, the disease. Him and would never drink a day for a week-long rule. And losing weight - an impatient people, prone to dangerous experiments. They aim to increase the dose to speed up the process. Perhaps in the minds of them, it looks too literally: Accepted drug "burn fat", and if the "throw more fuel to" - it will more fun.
But in fact, “tea "to bolster the work of the heart or kidneys, and its use (particularly excessive) can cause serious problems in the body.
Spur and drive
Most exotic plants used for weight loss, the effect is real and which was confirmed to contain caffeine. In other words, you can drink guarana, mate, cola, coffee or strong tea and get the same result: just "whip up" your body. It is assumed that overweight people have formed sluggish, with slow pace of life and metabolism, which is a "spur" will benefit. By the way, almost all funds, stimulating metabolism, also have a mild laxative and diuretic.
All "pohudatelnye" grass must be purchased at the pharmacy and used strictly according to instructions.
Many herbs reduce the appetite, stimulate the processes of heat exchange and normalize blood sugar levels. Everything else that is added to pohudatelnye fees - it is laxative, diuretic and cholagogue plants are often the most simple, such as buckthorn, cowberry and dandelion . Incidentally, for these purposes is not necessarily brewing herb: mild laxative may be, for example, kelp (seaweed). Gentle and harmless diuretic asparagus has long been considered, both tasty and not too high-calorie product.
Many herbs reduce the appetite, stimulate the processes of heat exchange and normalize blood sugar levels. Everything else that is added to pohudatelnye fees - it is laxative, diuretic and cholagogue plants are often the most simple, such as buckthorn, cowberry and dandelion . Incidentally, for these purposes is not necessarily brewing herb: mild laxative may be, for example, kelp (seaweed). Gentle and harmless diuretic asparagus has long been considered, both tasty and not too high-calorie product.
NOT "frostbite"!
There are a few herbs with a firm "pohudatelnoy" reputation, which grow with us ... well, not so much on the short edge, but in the country. Somewhere in the steppe zone and the Caucasus.
They are still more complicated.
On the one hand, there is a herbal plant that "the neighbors' grass far more useful that the local chemical plant our" native ". This means that any hellebore and ephedra slimming useful to our guarana, as growing closer to us. On the other hand, the use of "local" grass difficult to control because they are often distributed by pharmacies and do not pass through customs.
Physicians, for example, has long banned the free sale of drugs containing ephedra , and has recently launched a campaign against the hellebore . The "word of mouth," continues to praise the remarkable effects of both, but says nothing about the disastrous side effects.
Among the many admirers of women losing weight hellebore , just as there are fans of bodybuilding ephedra . This is an extreme hard to smell out the public reasonable arguments. They solve immediate problems, but seriously spoiled Health - is a "distant prospect" that their little worried. But we very much hope that our readers of these "extreme" no!
THAT POKE Atkins
No matter how we treat his famous diet, one cannot deny that Dr. Atkins was a great expert in the field of dietary supplements. So you should see what herbs he included in his pohudatelnye recipe.
At the core set of substances for anti-obesity is just one plant: Siberian ginseng. Also, among other things, a stimulant, although it is considered relatively mild and harmless.
In order to maintain normal blood sugar levels, he recommended that in addition to the root of licorice (liquor ice) and Turmeric . If sugar is elevated, there are added fenugreek, sharply variegated, and garlic. Plus, ginger, and chlorella, if elevated cholesterol. Hawthorn Plus, if high blood pressure.
Siberian ginseng - this is our "Siberian ginseng", and in addition he has fewer contraindications than real ginseng.
Licorice, and turmeric is generally sold in supermarkets rather than in pharmacies. The same can be said of Ginger, which today can be bought in the form of fresh roots in the market.
But ephedra Atkins in the recipe does not include, although he admits that "at a short distance," it actually promotes weight loss. However, at constant risk of taking too long, and the temporary reception and gives temporary result, then the weight comes back, often with the addition. In addition, ephedra increases anxiety, which is the least need hudeyuschego.
It is worth adding that our leading authority on herbal medicine, Nina G. Kovaleva, except licorice (liquor ice), a good way to improve metabolism, however, used it in small doses and intervals. The fact that it is sold as a candy or a sugar substitute, does not guarantee its complete security.
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